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YOU NEED A PLAN!
By Carlos Moleda
Being in the SEAL TEAMS taught
me that if you want to do something and do it well, you need a plan
of action. I learned the importance of having a plan and following
that plan, it made the difference between accomplishing the mission
or being caught by the "bad guys".
When I was trying to come up
with a plan of action to get myself in shape for the 1998 season
and my first Hawaii IronMan Triathlon, I spent a large amount of
time trying to make cycling and running workouts fit handcy
cling.
The volume loads on cycling programs were too much for someone using
only the upper body and the running ones where to short and not
intense enough. Also I had to take into consideration that the aerobic
system of someone using a smaller muscle group works somewhat differently
than that of an able bodied cyclist or runner.
I decided that if I wanted to
get in the best shape of my life I needed to come up with something
different, easy to follow and specific for handcycling.
After long research, input from
fitness professionals and good old fashion trial and error I was
able to come up with a personalized system that allowed me to achieve
a high level of fitness and performance.
Th
e results speak for themselves;
2000 National Time Trial Champion
1999 Hawaii IronMan Triathlon: 1st place
and a new world record
1999 Midnight Sun Ultra Challenge,
Alaska: 1st place and new course record
1999 National
Handcycling Criterium Championship, Athens, Georgia: 1st place
No two people are the same, neither should be their fitness programs. Athletes
can't work out "all out" all year round. They must have
a plan. A plan that will take in consideration: periodization, resistance
training, stretches and cross-training. All, on a day to day schedule
of workouts that are easy to follow, and easy to understand. You
don't have to do any guess work to know what you need to do that
day.
The Personalized Training Program will include:
Web Page style training schedule sent through e-mail
Unlimited E-mail and telephone consultation to fine tune
the program
Free T-shirt
Price: $45 monthly no contracts
For more information about how to get started on the
Personalized Training Program contact Carlos Moleda at:
Training@handcycleracing.com
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